Published on Mar 23, 2023 | 1:16 PM
At least one in five Americans suffer from chronic pain, making day-to-day life far more difficult. One way to relieve some of that pain is to stay regularly hydrated and drink the water you need daily. While the benefits of doing so depend on the source of the pain, it goes without question that staying hydrated can help the body manage pain.
Staying hydrated and regularly drinking water is vital for maintaining overall health and well-being. Water is essential for numerous bodily functions, including regulating body temperature, aiding digestion, transporting nutrients, and flushing out toxins. Proper hydration supports optimal organ function, promotes healthy skin, and helps prevent issues like kidney stones and urinary tract infections. Additionally, staying hydrated can improve cognitive function, boost energy levels, and enhance athletic performance. When it comes to chronic pain, the benefits of staying hydrated largely boost your body's overall ability to manage and reduce it.
According to John Hopkins, many causes of chronic pain are not known at the time of writing. The CDC estimated 20.6% of American adults suffer from chronic pain resulting from an injury, arthritis, cancer, an illness, or an unknown origin. It is further estimated that 8% of adults in the United States deal with high-impact chronic pain.
High-impact chronic pain is defined as a patient feeling the condition for over three months and being restricted from regular activities like chores, physical labor, traveling, and more. According to ScienceDirect, those with high-impact chronic pain typically experience severe pain that produces cognitive impairments and mental anguish.
In many conditions, pain can be reduced by staying hydrated. According to Healthline, patients with rheumatoid arthritis rely on regular water intake to flush out toxins and keep cartilage within joints from producing friction. In this instance, the connection is clear with those staying hydrated and drinking plenty of water making an overall positive impact on their day-to-day chronic pain.
A 2023 Lancet study provides some evidence for a link between hydration and chronic diseases in general. Adults evaluated in the study were found to have fewer chronic conditions relating to the heart and lungs while enjoying an overall healthier outlook. Such results make sense, with those who stay hydrated enjoying the benefits that help manage their chronic pain, including:
Remember, staying hydrated is essential for your health, and it's especially important if you have a chronic condition. By following these tips, you can help ensure you are getting enough fluids to stay healthy and manage your condition.
English graduate and Call-On-Doc’s medical resource guide, Wayne C. Hahne is an experienced and passionate medical education content expert. Through diligent research, provider interviews and utilizing the industry's leading resources for wellness information, it is Mr. Hahne’s personal mission to educate the general public on medical conditions with in-depth and easy-to-understand written guides.
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