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hypertension Treatment at Home
Hypertension is another name for high blood pressure. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death.
Almost half of all adults in the United States have hypertension, but many are not aware of this fact. Keeping blood pressure under control is vital for preserving health and reducing the risk of these dangerous conditions.
Risk factors associated with hypertension: Age, Obesity, Family history, Sedentary lifestyle, Hight sodium/salt diet, Race, and Excessive alcohol consumption
Lifestyle changes to control hypertension include diet, exercise, salt restriction, weight loss, and limited alcohol intake
Stages of blood pressure:
- Normal blood pressure: Less than 130/80 mmHg.
- Stage 1 hypertension: 130 to 139/80 to 89
- Stage 2 hypertension: over 140/90
